“A healthy mind, your healthy body”
This expression symbolises the importance of keeping the mind and body both healthy. It results…
She holds a degree in Physical Education, is 48 years old, and has worked for the past 30 years as a personal trainer. She used to enjoy running, but a problem with her foot has begun to limit one of her passions. She loves travelling to the beach, likes animals and loves her daughter, Giulia!
This expression symbolises the importance of keeping the mind and body both healthy. It results…
How your body changes calories into energy significantly influences your weight. How people gain or…
You must have already asked yourself the optimal time for aerobic activity. Well, there’s no…
It’s standard for people to say this after making gastronomic and physical ‘sacrifices’. Well, first…
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Don’t be scared of the cold, it can speed up your metabolism; but you’ll need…