How to speed up your metabolism
How your body changes calories into energy significantly influences your weight. How people gain or…
Author Patrícia Milani
Patrícia Milani
She holds a degree in Physical Education, is 48 years old, and has worked for the past 30 years as a personal trainer. She used to enjoy running, but a problem with her foot has begun to limit one of her passions. She loves travelling to the beach, likes animals and loves her daughter, Giulia!
Is there a right time for doing aerobic exercise?
You must have already asked yourself the optimal time for aerobic activity. Well, there’s no…
“I can’t lose weight”
It’s standard for people to say this after making gastronomic and physical ‘sacrifices’. Well, first…
“A healthy mind, your healthy body”
This expression symbolises the importance of keeping the mind and body both healthy. It results…
Water for breakfast is good for your health
It’s a habit that few people have, but the truth is that starting the day…
Saddlebags, one of the body’s great enemies
Due to genetic and hormonal factors, fat accumulation can appear in various body parts from…
The advantages of doing exercise in the winter
Don’t be scared of the cold, it can speed up your metabolism; but you’ll need…