Health and Wellbeing: the dynamics of swimming
Swimming is one of the oldest sports, and regular contact with water has always been…
Health and Wellbeing
How to speed up your metabolism
How your body changes calories into energy significantly influences your weight. How people gain or…
Coaching: Nutrition and Health
Talking about coaching in the field of nutrition and health can leave many people needing…
Teenagers working out in gyms: should parents be worried?
Does it hurt? Does it stunt physical development? Are there any risks involved? It’s not…
Oral health care
Good oral health care is vital to the overall harmony of the human body Several…
Is there a right time for doing aerobic exercise?
You must have already asked yourself the optimal time for aerobic activity. Well, there’s no…
“I can’t lose weight”
It’s standard for people to say this after making gastronomic and physical ‘sacrifices’. Well, first…
“A healthy mind, your healthy body”
This expression symbolises the importance of keeping the mind and body both healthy. It results…
Water for breakfast is good for your health
It’s a habit that few people have, but the truth is that starting the day…
Saddlebags, one of the body’s great enemies
Due to genetic and hormonal factors, fat accumulation can appear in various body parts from…
Exotic animals
Pets are a great company and always help raise our spirits, but what if your…
Cycling around London
Explore the city from all angles, save money on transport, and get ample exercise doing…
Lymphatic Drainage: an incredible massage technique
This favourite massage technique is linked to several health benefits Ever heard of lymphatic drainage?…
Face masks are the new fashion accessory
From medical necessity to a fashion statement, renowned designers have transformed personal protective facemasks into…
Taking care of yourself during the pandemic
Although things are generally much better than they were this time last year, it is…